Jalapeno-Pumpkin Seed Quesadillas

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
493
FAT
60%
CHOL
36%
SOD
95%

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Ingredients for 4 servings

1/3 cup raw unsalted pumpkin seeds

1 1/2 cups fresh cilantro , packed,rinsed and spun dry

1 lb grilled chicken , shredded (optional)

1 teaspoon salt

8 wheat flour tortillas

1 roasted red pepper

nonstick cooking spray

fresh ground black pepper

1/2 teaspoon salt (or to taste)

1 tablespoon lemon juice

1 1/2 cups fresh parsley leaves , packed,rinsed and spun dry (preferably flat-leaf)

1 cup light and firm silken tofu

roasted Red Pepper Cream

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