Cheesy Corn Spoon Bread

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3 cups low-fat milk

1 1/2 teaspoons salt

1/2 teaspoon white pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon ground nutmeg

3 tablespoons unsalted butter

1 cup yellow cornmeal

1 (10 oz.) package frozen corn kernels, thawed

1 cup shredded mild Cheddar or Colby

4 large eggs, separated

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