Quanti

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
188
FAT
15%
CHOL
5%
SOD
69%

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Ingredients for 6 servings

1 teaspoon mustard seeds

1/2 teaspoon turmeric

3 red chilies , fresh, minced

3 tablespoons mustard oil

2 tablespoons green onions , finely chopped for garnish

salt

4 cups vegetable broth

1 teaspoon lovage , seeds (jwanu)

1 tablespoon coriander powder

1 teaspoon fresh ground pepper

1 cup chopped tomato

2 cups yogurt

1 tablespoon cumin powder

1 teaspoon fennel seed

1 tablespoon ginger , minced

1 tablespoon garlic , minced

2 cups dry mixed beans (kidney beans, black-eyed beans, chickpeas, soya beans, mung beans, green beans, black beans, white b)