Kittencal's Extreme 1-Gram Low Fat Banana-Blueberry Muffins

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1 1/4 cups mashed ripe bananas

1 large egg

1/4 teaspoon salt

1/4 teaspoon nutmeg (optional)

1 cup fresh blueberries

1 tablespoon baking powder

2 teaspoons vanilla

1/2 teaspoon baking soda

1/4 cup nonfat sour cream (or use low-fat sour cream or use fat-free yogurt)

1/3 cup sugar (or Splenda, increase the sugar for a sweeter muffin)

1/2-1 teaspoon cinnamon

1 cup all-purpose flour

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