Ham And Cheese Chicken Rolls

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4 boneless, skinless chicken breast halves

2 ounces very thinly sliced ham

1 small tomato, seeded and chopped

1 slice (1/2") part-skim mozzarella cheese, cut into 4 pieces

3 tablespoons fine dry bread crumbs

1 tablespoon grated Parmesan cheese

1 teaspoon dried parsley

1/2 teaspoon dried oregano, crushed

1/8 teaspoon garlic powder

1/8 teaspoon ground black pepper

1 tablespoon fat-free milk

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