Cumin-Dusted Sea Bass On Green Rice

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
256
FAT
6%
CHOL
24%
SOD
37%

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Ingredients for 4 servings

1 1/4 cups water

1/2 cup long-grain rice

1 small onion, chopped

2 garlic cloves, minced

1 bay leaf

3/4 teaspoon salt

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh flat-leaf pasley

2 (1-inch-thick) skinned Chilean sea bass, monkfish, or halibut fillets (18 oz total)

1 teaspoon ground cumin

1/4 teaspoon olive oil

1/2 cup fat-free chicken broth

1/4 cup fresh lime juice

2 tablespoons molasses

1 teaspoon cornstarch

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