Ginger Me Up Chicken! Low Fat Honey & Ginger Chicken Breasts

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
214
FAT
14%
CHOL
48%
SOD
23%

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Ingredients for 4 servings

4 tablespoons water

salt , to taste

4 large boneless skinless chicken breasts

2-4 garlic cloves , peeled & crushed

1/2-1 teaspoon cayenne pepper (optional)

fresh ground black pepper , to taste

2 tablespoons honey

1-2 tablespoon Dijon mustard

2-3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot

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