Garlic And Herb Roast Chicken And Vegetables

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1 1/2 pounds red potatoes, cut into 1-inch cubes

1/2 pound baby carrots

4 large shallots, peeled and halved

2 teaspoons olive oil

1/4 teaspoon salt

Cooking spray

3 tablespoons Dijon mustard

1 1/2 tablespoons chopped fresh basil

1 1/2 tablespoons chopped fresh parsley

1 1/2 tablespoons chopped fresh rosemary

1/2 teaspoon freshly ground black pepper

3 garlic cloves, minced

4 (4-ounce) skinless, boneless chicken breast halves

Rosemary sprigs (optional)

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