Chocolate Lava Cakes With Pistachio Cream

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1 cup shelled dry-roasted pistachios

1 3/4 cups sugar, divided

1/4 cup unsweetened cocoa

2 large eggs

5 large egg whites

2 ounces bittersweet chocolate, coarsely chopped

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

Cooking spray

1 cup 2% reduced-fat milk

Dash of salt

Powdered sugar (optional)

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