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"Fried" Panko Chicken Tenders

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Oxmoor House
Related tags
main-dish low fat nut free dinner japanese


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1 1/2 cups panko (Japanese breadcrumbs)

1/4 teaspoon freshly ground black pepper

1/8 teaspoon salt

3/4 cup nonfat buttermilk

1 1/2 pounds chicken breast tenders (about 12 tenders)

Cooking spray

Cajun-Creole Dipping Sauce

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