Mixed Vegetable Frittata

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
312
FAT
74%
CHOL
117%
SOD
16%

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Ingredients for 4 servings

1/3 cup shredded cheddar cheese or parmesan cheese or mozzarella cheese or asiago cheese

1 medium zucchini , sliced (yellow squash works too)

1 cup Egg Beaters egg substitute (3 - 4 eggs)

1/4 cup red bell pepper or green bell pepper , chopped

3-4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)

1/2 cup fresh baby spinach

1/4 cup green onion , chopped (or any onions)

1 tablespoon garlic , chopped

4-5 asparagus , sliced (potatoes, or broccoli are also good)

1 tablespoon pesto sauce

6-8 mushrooms , sliced (baby bellas work well)

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