Refried Beans

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2 1/2 cups of dry pinto beans (about 1 lb or 450gm)

3 quarts of water

1/2 cup chopped onion (optional)

2 Tbsp (or more to taste) pork lard, bacon fat, or olive oil (for vegetarian option)

1/4 cup water

Salt to taste

Cheddar cheese (optional)

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