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Seafood Gumbo

1 fave
Nutrition per serving    (USDA % daily values)
CAL
664
FAT
11%
CHOL
51%
SOD
39%

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Ingredients for 8 servings

1 cup all-purpose flour

1 teaspoon vegetable oil

2 cups chopped onion

1 cup chopped green bell pepper

1/2 cup chopped celery

2 garlic cloves, minced

11/2 cups sliced okra

1 cup chopped tomato

2 teaspoons chopped fresh oregano

1 1/2 cups low-sodium chicken broth

1 teaspoon Cajun seasoning

4 (8-ounce) bottles clam juice

2 tablespoons tomato paste

1/2 pound skinned scamp or other firm white fish fillet, cut into 1-inch pieces

11/4 pounds medium shrimp, peeled and deveined

1/2 teaspoon hot sauce

4 1/2 cups hot cooked long-grain rice

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