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The Ultimate Pregnancy Smoothie

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The Dr. Oz Show
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snacks low fat

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Ingredients

1 cup juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable)

1 small banana or 3/4 cup of your favorite berries

2 tbsp whey protein

2 tbsp flax, freshly ground (helps with constipation and provides omega-3s)

1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber)

1 tbsp Salba or chia seeds (provide omega-3, calcium, magnesium and protein)

1 tbsp wheat germ (for B vitamins)

3 (200-milligram) fish oil capsules (break and use oil)

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