Emergency Protein A.k.a. Garbage Stir-Fry

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1 pound of ground meat or thinly sliced meat

2 tablespoons of your favorite cooking fat (e.g. lard, coconut oil, ghee, etc.)

½-1 cup of onions, leeks, or shallots cut into small dice

Quick cooking veggies (e.g. pre-washed baby spinach, leftover sautéed chard, frozen broccoli, shredded carrots, broccoli slaw, etc.)

1-2 tablespoons of your favorite seasoning or coconut aminos



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