Meatballs Florentine

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8 cloves garlic, unpeeled

1 teaspoon olive oil

4 shallots, peeled

1 cup fresh spinach leaves

1/2 cup fat-free ricotta cheese

1 egg white

2 teaspoons dried oregano

1/2 teaspoon dried dill

1/2 teaspoon ground black pepper

1/4 teaspoon ground nutmeg

12 ounces extra-lean ground beef

1/3 cup fresh whole-wheat or oatmeal bread crumbs

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