Quinoa With Roasted Garlic, Tomatoes, And Spinach

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1 whole garlic head

1 tablespoon olive oil

1 tablespoon finely chopped shallots

1/4 teaspoon crushed red pepper

1/2 cup uncooked quinoa, rinsed and drained

1 tablespoon dry white wine

1 cup fat-free, less-sodium chicken broth

1/2 cup baby spinach leaves

1/3 cup chopped seeded tomato (1 small)

1 tablespoon shaved fresh Parmesan cheese

1/4 teaspoon salt

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