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Pan-Fried Catfish With Cajun Tartar Sauce

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Ingredients

cooking spray

4 (6-ounce) farm-raised catfish fillets

2 teaspoons cajun seasoning

1/8 teaspoon salt

1/2 cup fat-free mayonnaise

1 tablespoon sweet pickle relish

1 tablespoon minced fresh onion

1 tablespoon capers, drained

1 teaspoon hot pepper sauce (such as Tabasco)

1/4 teaspoon dried oregano

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