Seafood Gratin

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Men's Health

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Ingredients

2 tablespoons nonfat mayonnaise

2 tablespoons nonfat sour cream

2 tablespoons lemon juice

1 tablespoon dijon mustard

1 tablespoon dry sherry (optional)

1/4 teaspoon ground black pepper

1/4 teaspoon ground red pepper

1 cup orzo

2 teaspoons olive oil

1 cup chopped scallions

2 teaspoons chopped garlic

8 ounces peeled and deveined shrimp

8 ounces crabmeat

8 ounces scallops

3 tablespoons all-purpose flour

1 can (15 ounces) evaporated skim milk

1 cup skim milk

4 tablespoons grated Parmesan cheese

2 tablespoons unseasoned dry bread crumbs

1/2 teaspoon paprika

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