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Haitian Legumes

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dairy free low carb nut free sugar free caribbean
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

4-5 Maggi chicken cubes (chicken bouillon soup cubes)

2 garlic cloves , minced

2-3 lemons, juice of

1 bunch watercress , chopped

1 eggplant , chopped into 2-inch cubes

2 green bell peppers , chopped into 2-inch pieces, divided

1 large head of cabbage , remove outer leaves, core and chop into 2-inch pieces

3 scallions, chopped fine

2 lbs round steaks, trimmed of all fat and cut into 2-inch cubes

1 chayote (militon)

salt , to taste

1/2-3/4 cup tomato paste

1 (10 ounce) box frozen chopped spinach

20 ounces frozen fordhook lima beans

2-3 peeled and sliced carrots , into 2-inch pieces

1/4-1/2 cup vegetable oil

garlic powder , to taste

fresh parsley , chopped

seasoning, powder (Adobo seasoning)

haitian spicy vinegar (Pikliz my Spicy Vinegar of Haiti - Picklese (Pikliz) )

fresh ground black pepper , to taste

12 ounces frozen string beans , chopped into 2-inch pieces

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