Meat-Less "Meat" Loaf

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The Healthy Apple
Nutrition per serving    (USDA % daily values)
CAL
516
FAT
31%
CHOL
0%
SOD
18%

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Ingredients for 3 servings

1 can Chick Peas, drained and rinsed

1 can Black Beans, drained and rinsed

1 x Red onion, diced

2 x Red Bell Peppers, diced

1/2 cup Brown Rice, cooked

2 tbsp Balsamic Vinegar

1/4 cup dried Cranberries

1/4 cup cashews, finely chopped

1/2 cup Spinach, cooked

1/4 cup Mushrooms, chopped

1/4 cup fresh basil leaves, chopped

3 tbsp Brown Rice Flour

2 tbsp Agave nectar

Dash of cinnamon

Dash of Nu-Salt and Pepper

Galaxy Vegan Parmesan Cheese, for topping

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