Sea Bass And Spicy Tomato Sauce Over Braised Fennel

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
276
FAT
23%
CHOL
59%
SOD
27%

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Ingredients for 4 servings

2 large fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded

1 large onion, halved lengthwise, one half cut lengthwise into 1/4-inch-thick slices and the other half chopped

1/2 teaspoon anchovy paste

2 1/2 teaspoons extra-virgin olive oil

1 cup fat-free chicken broth

1/4 to 1/2 teaspoon dried hot red pepper flakes

1 (14-oz) can whole tomatoes in juice

4 (5-oz) skinless sea bass fillets (3/4 inch thick), bones removed

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