Emeril's Mulligatawny Soup Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
2648
FAT
369%
CHOL
229%
SOD
126%

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Ingredients for 3 servings

1 cup tightly packed baby spinach

2 tablespoons minced ginger

1 cup peeled and diced Yukon gold potatoes

1 cup peeled and diced sweet potatoes

1 1/2 pounds diced boneless, skinless chicken thighs

1 tablespoon apple cider vinegar

1 (14-ounce) can unsweetened coconut milk

1 cup peeled, seeded and chopped tomatoes

1/2 cup small diced celery

3/4 cup diced zucchini

1/2 cup small diced carrots

3 cups steamed white basmati rice

1 cup dried red lentils

1 3/4 teaspoons salt

1/4 cup chopped fresh cilantro leaves

2 cups peeled, cored and diced Granny Smith apples

3/4 cup diced yellow squash

3/4 teaspoons freshly ground black pepper

6 cups chicken or beef stock

2 cups small diced onions

2 tablespoons garam masala

1/2 cup toasted, finely ground cashews

4 tablespoons ghee or clarified butter

2 tablespoons minced garlic

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