Baked Oatmeal With Apples, Bananas And Walnuts

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1 cup whole rolled oats

1 tsp cinnamon

a pinch of nutmeg

1/4 tsp salt

3 tbsp maple syrup

1 tbsp grated orange zest

2 medium Granny Smith apples, peeled and diced

1 x ripe banana, mashed

1/4 cup finely chopped walnuts

1-1/4 cup milk (use any type you like)

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