Turkey Albondigas Soup

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
314
FAT
35%
CHOL
45%
SOD
24%

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Ingredients for 6 servings

2 carrots, diced

2 teaspoons ground cumin, divided

3 plum tomatoes, diced

1/2 teaspoon salt, divided

1 cup fresh whole-wheat breadcrumbs, (see Tip)

2 tablespoons minced fresh cilantro

1/2 cup instant brown rice, or cooked brown rice

1 jalapeño, minced

3/4 teaspoon freshly ground pepper, divided

6 cups reduced-sodium chicken broth

2 tablespoons lime juice

1 pound 93%-lean ground turkey

1 large white onion, diced

3 poblano peppers, (see Tip), diced

1 large egg

2 teaspoons dried oregano, divided

1 tablespoon canola oil

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