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Homemade Vegan Energy Bar Recipe

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No Meat Athlete
Related tags
snacks dairy free vegetarian
Photo: No Meat Athlete


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Ingredients for 12 servings

1/2 cup whole wheat flour

2/3 cup oats

1 cup grape nuts cereal

3/4 cup raisins (I used golden)

1 cup shredded coconut (I could only find sweetened)

1/3 cup unsalted almonds, chopped

1/3 cup unsalted cashews, chopped

1 x cinnamon stick, ground

2 tbsp flax seed

1/4 cup warm water

1 1/2 cup cooked great northern beans

15 x dates, seeds removed and chopped

1 tsp vanilla extract

2 tbsp honey

1 tbsp canola oil

1/2 cup applesauce

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