Gluten Free Pork And Bean Muffins

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2 tablespoons butter (optional)

2 apples , chopped (optional)

1 cup raisins (soaked in hot water until plump then drained)

1 tablespoon apple pie spice (optional)

2 tablespoons brown sugar (optional)

1 teaspoon vanilla

1 cup walnuts , chopped (or ground if you don't like them)

1/2 cup almonds, ground

1 (15 ounce) can gluten-free pork and beans (remove the pork)

3 eggs , beaten

1/2 cup flax seed , ground

1 teaspoon guar gum

1 teaspoon baking soda

2 teaspoons cinnamon

1/2 cup brown rice flour

1 cup gluten-free oats, ground

1/4 cup grapeseed oil or any vegetable oil

1/2 cup sugar

1 ounce chia seeds, ground (two tablespoons)

1/2 cup arrowroot (or other starch)

1 teaspoon baking powder

1/4 cup coconut oil

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