Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

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1 cup whole-wheat flour

2 tablespoons raw sugar

2 teaspoons baking powder

1 dash sea salt

¾ cup nonfat skim milk

¼ cup unsweetened applesauce

2 egg whites

1 teaspoon vanilla extract

Fresh strawberries, for serving in terracotta pots

Fresh blueberries, for serving in terracotta pots

Sticky Maple Cinnamon Bun Glaze, for serving

2 cups nonfat skim milk

½ cup pure Grade A maple syrup

1 teaspoon ground cinnamon

1 tablespoon + 1 teaspoon cornstarch powder

2 teaspoons water

¼ teaspoon vanilla extract

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