Kewl Spinach Artichoke Dip

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Ingredients

1 (approximately 9 ounce) box frozen chopped spinach, thawed and thoroughly drained to remove excess liquid

1 (approximately 9 ounce) box frozen artichokes hearts, thawed and thoroughly drained to remove excess liquid

½ cup freshly grated Parmesan cheese

¼ plus 2 tablespoons part-skim ricotta cheese

2 tablespoons light mayonnaise

1 tablespoon minced fresh garlic

6 ounces light cream cheese

½ teaspoon sea salt

¼ teaspoon ground black pepper

canola oil spray OR nonstick cooking spray

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