Kewl Spinach Artichoke Dip

I recommend this

I don't recommend this

Details

10 Ingredients

• 1 (approximately 9 oz) box frozen chopped spinach, thawed and thoroughly drained to remove excess...
• 1 (approximately 9 oz) box frozen artichokes hearts, thawed and thoroughly drained to remove exce...
• ½ cup freshly grated parmesan cheese
• ¼ plus 2 Tbsps part-skim ricotta cheese
• 2 Tbsps light mayonnaise
• 1 Tbsp minced fresh garlic
• 6 ozs light cream cheese
• ½ tsp sea salt
• ¼ tsp ground black pepper
• canola oil spray OR nonstick cooking spray