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Crab And Corn Chowda-Mac Recipe

Nutrition per serving    (USDA % daily values)
CAL
546
FAT
127%
CHOL
66%
SOD
58%

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Ingredients for 6 servings

Couple pinches cayenne pepper

1 box large shell pasta

1 medium onion, chopped

1 cup milk

3 slices bacon, chopped

1/2 small red bell pepper, chopped

2 tablespoons all-purpose flour

1 tablespoon fresh thyme leaves, chopped

1 cup chicken stock

1 tablespoon vegetable oil, 1 turn of the pan

1 cup frozen corn kernels

3 tablespoons chopped or snipped fresh chives

2 ribs celery, chopped, with greens

2 cups shredded sharp white Cheddar

1 (6-ounce) tub lump fresh crabmeat, flaked

Salt

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