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Communist Chicken

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Planetmona
Related tags
dairy free low fat nut free sugar free asian
Nutrition per serving    (USDA % daily values)
CAL
91
FAT
2%
CHOL
0%
SOD
303%

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Ingredients for 4 servings

3 ‘half’ large cinnamon sticks (if you can get them: otherwise use 2 normal ‘rolls’)

a teaspoon of local fennel

The peel from a whole tangerine and from an orange

300 ml dark soy sauce (or Tamari, the Japanese version)

2 tablespoons heaped Tagatose

1 star anise

1 ½ litres water

1 corn-fed or free-range chicken

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