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Turkish Lamb Pita Burgers Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 teaspoons whole coriander seeds

1 tablespoon lemon juice

3/4 cup nonfat plain yogurt, preferably greek (see Ingredient Note)

2 tablespoons extra-virgin olive oil

2 tablespoons chopped fresh mint

1/2 cup finely chopped red onion

1/4 teaspoon ground allspice

1 tablespoon chopped fresh oregano

1/2 teaspoon cayenne pepper

1 cup finely chopped yellow onion

4 ounces 93%-lean ground turkey

1 teaspoon sugar

1/4 cup finely chopped scallion greens

1 teaspoon freshly grated lemon zest

1 cup boiling water

1 1/2 teaspoons freshly ground pepper, divided

2 tablespoons chopped garlic

Pinch of ground cinnamon

2 teaspoons whole cumin seeds

1/2 teaspoon salt

6 whole-wheat pita breads, warmed

12 ounces ground lamb

1 large egg

1/4 cup chopped flat-leaf parsley, divided

1/3 cup bulgur (see Ingredient Note)

2 cups diced tomato

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