Curried Sea Scallops

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Ingredients

2/3 cup fat-free, less-sodium chicken broth

1/4 cup fat-free half-and-half

1 1/2 teaspoons fresh lemon juice

3/4 teaspoon curry powder

1/2 teaspoon salt

1/4 teaspoon pepper

1 1/4 pounds sea scallops

4 teaspoons all-purpose flour

Cooking spray

2 teaspoons olive oil, divided

2 tablespoons chopped fresh parsley

2 tablespoons thinly sliced green onions

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