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Grilled Chicken Wing & Blue Cheese Wraps

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1-1 1/2 pounds chicken breasts {2 large or 4 small}

1 cup water

3/4 tablespoon salt

1/2 tablespoon pepper

1 tablespoon sugar

1 tablespoon dijon mustard

2 cloves garlic, chopped coarsely

1/2 cup good BBQ sauce

1/2 tablespoon hot sauce {I used Frank’s Red hot}

2 tablespoons butter

2 tablespoons hot sauce {I used Frank’s Red hot}

2 tablespoons honey

2 oz. cream cheese

1/2 cup greek yogurt

2 oz. blue cheese

salt & pepper

chopped celery & carrots

lettuce or spinach

4 soft pitas

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