San Diego Pancake

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1 Granny Smith apple, peeled and diced

1/2 c frozen blueberries

1 tsp cinnamon

1 tsp turbinado sugar

1 tsp lemon juice (optional)

Non stick spray

1/2 C Bisquick

1/4 c plain non fat yogurt

2 scoops Vanilla Muscle Milk OR

1/4 c. soy protein powder + 1 Tbsp. turbinado sugar + 1 tsp vanilla extract

3/4 C. Egg beaters (or similar egg substitute)

1/4 c. soy milk

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