Seared Halibut With Spicy Tomato Chutney

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
135
FAT
30%
CHOL
8%
SOD
2%

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Ingredients for 6 servings

3 tablespoons vegetable oil

1/2 teaspoon fenugreek seeds

1/2 teaspoon nigella seeds (black onion seeds)

1/2 teaspoon mustard seeds

3 garlic cloves, minced

1 3/4 pounds tomatoes, finely chopped

1 teaspoon ground coriander

1 teaspoon turmeric

1/2 teaspoon cayenne pepper

6-ounce halibut fillets

Lemon slices

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