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Baked Beans

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sides low carb nut free labor day


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1 cup sliced mushrooms

1/2 cup seasoned breadcrumbs

About 2 cups canned navy beans, drained and rinsed

1/2 bunch (about 1/2 lb.) spinach, rinsed and julienned

1/2 red onion, diced

2 cups shredded low-fat cheddar cheese

1 tsp. cajun seasoning or similar spicy seasoning, or to taste

5 Tbs. soy “bacon” bits

4 Tbs. grated Parmesan cheese

1/2 cup minced flat-leaf parsley for garnish

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