Pumpkin Waffles With Trail-Mix Topping

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1 small sugar pie pumpkin (2 to 3 pounds)

2 1/4 cups all-purpose flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon salt

2 teaspoons pumpkin-pie spice

1/2 cup packed light brown sugar

2 large eggs, separated

1/4 cup plain Greek yogurt

1 cup whole milk

4 tablespoons unsalted butter, melted

1/4 cup slivered almonds

1/4 cup raw sunflower seeds

1 1/2 tablespoons pure maple syrup

Coarse salt

1/4 cup dried cherries or cranberries

Whipped cream, for serving (optional)

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