Rosemary Chicken With Rice & Asparagus

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2 cup water

1 teaspoon dried rosemary , crushed or 1 tablespoon fresh rosemary , chopped

1 tablespoon soy sauce

1 teaspoon lemon pepper

1 teaspoon sugar or Splenda sugar substitute

6 boneless skinless chicken breast halves

1 cup long grain white rice , uncooked

10 fresh asparagus spears , bottoms removed,peeled,blanched,cut into pieces

1/2 teaspoon ground black pepper

1/2 teaspoon salt , to taste (optional)

1 teaspoon fresh lemon rind , finely grated

3 cloves garlic , minced

1 (14 1/2 ounce) can chicken broth , divided

1 tablespoon canola oil

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