Crab Cakes

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1 pound lump crabmeat, drained and shell pieces removed

1/2 cup crushed whole wheat crackers (about 12 crackers)

1/3 cup finely chopped red bell pepper

1/3 cup finely chopped green bell pepper

1/4 cup light mayonnaise

1 tablespoon chopped fresh parsley

1 teaspoon garlic powder

1 teaspoon prepared mustard

2 teaspoons Worcestershire sauce

1/4 teaspoon Hungarian hot paprika

1/8 teaspoon freshly ground black pepper

3 large egg whites

Cooking spray

4 lemon wedges

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