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Kale Frittata

33 faves
Nutrition per serving    (USDA % daily values)
CAL
135
FAT
30%
CHOL
53%
SOD
14%

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Ingredients for 6 servings

3 large eggs

1/2 cup (125ml) egg whites, about 4

salt and black pepper

1 tablespoon olive oil

2 shallots, peeled and minced, or 4 scallions, chopped

1 cup (90g) sautéed kale

1/3 cup (40g) finely diced cooked sausage (smoked or spicy)

1 tablespoon minced fresh herbs; any combination of parsley, sage, thyme, parsley, or chervil

1/2 cup (50g) grated cheese (smoked or sharp)

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