Fluffy Banana Pancakes

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3 egg whites

1/2 teaspoon nutmeg

2 cups low-fat buttermilk

1 cup whole wheat flour

2 teaspoons baking powder

2 tablespoons wheat germ

1/2 teaspoon cinnamon

2 tablespoons sugar

2 very ripe bananas , mashed

1 teaspoon salt

1/3 cup unsweetened applesauce

1 cup all-purpose flour

1 teaspoon baking soda

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