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Key West Chicken- Avocado Sandwiches

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main-dish dairy free low carb nut free sugar free dinner lunch


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1 cup mashed Florida avocado (MUFA), about 1 med

1 tbsp Tbsp freshly squeezed limejuice (about 1/2 lime)

1/2 tsp green pepper sauce (we used Tabasco), optional

1 cup baby spinach

10 oz grilled or roasted chicken breast, sliced (about 2 c)

1 C mango, peeled, pitted, and sliced

4 sm whole grain rolls (2 oz each), split

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