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Chinese Chicken Soup

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main-dish dairy free low carb nut free lunch asian chinese


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8 ounces frozen skinned and boned chicken breasts, cut into 1" cubes

1 tablespoon reduced-sodium soy sauce

1/2 teaspoon sugar

1/2 teaspoon ground black pepper

1 cup frozen chopped onions

1 cup frozen sliced zucchini or yellow summer squash

1/2 cup frozen sliced carrots

1 teaspoon dark sesame oil

6 cups frozen defatted chicken stock , thawed

8 ounces reduced-fat firm tofu, cut into 1/2" cubes

1/2 cup minced fresh cilantro

1/3 cup chopped scallions

1 teaspoon lime juice

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