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Pumpkin And Feta Muffins Recipe

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brunch snacks nut free vegetarian New Year's breakfast
Nutrition per serving    (USDA % daily values)


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Ingredients for 12 servings

1 tbsp unsalted butter

2 tbsp olive oil

2 cups cubed pumpkin or butternut squash, 1/2-inch cubes

salt and pepper to taste

1 x large handful of baby spinach, chopped

2 tbsp chopped parsley or cilantro

3 tbsp sunflower seeds kernels

3/4 cup freshly grated Parmesan

1/2 cup cubed feta

2 tsp whole-grain mustard

2 large eggs, lightly beaten

3/4 cup milk

2 cup flour

2 cups aluminum free baking powder

1 tsp fine-grain sea salt

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