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Curried Lentil Soup With Cilantro Yogurt

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A Nutritionist Eats
Related tags
main-dish soups low fat nut free dinner lunch
Nutrition per serving    (USDA % daily values)
CAL
547
FAT
29%
CHOL
5%
SOD
9%

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Ingredients for 6 servings

2 small yellow onions, chopped

6 cloves garlic, minced

4 carrots, cut on a diagonal

2 tbsp olive oil

2 tsp hot curry powder

1 tsp garam masala

1 tsp smoked paprika

3 1/2 cup red lentils

8 cup broth (chicken or veggie)

1 head kale, chopped into 1 inch pieces

2 cups greek yogurt

1 cup cilantro, roughly chopped

1 tsp coriander

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