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Black Bean And Quinoa Burgers

5 faves
Nutrition per serving    (USDA % daily values)
CAL
202
FAT
30%
CHOL
0%
SOD
21%

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Ingredients for 6 servings

1/2 teaspoon ground cumin

1/4 teaspoon fresh ground black pepper

1 (14 ounce) can black beans, rinsed and drained

1/2 teaspoon chili powder

1/2 cup red onion, grated and squeezed dry

1 jalapeno pepper, seeded and diced

3 tablespoons extra virgin olive oil

1 cup quinoa

2 garlic cloves, minced

1/3 cup dry breadcrumbs

3/4 teaspoon salt

1/4 cup fresh cilantro, chopped

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