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Tirami- Smoothie

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Prevention
Related tags
beverage gluten free vegetarian

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Ingredients

3/4 C part-skim ricotta cheese

2 tbsp reduced-fat yogurt

1 tbsp slivered unsalted almonds

2 tsp chocolate whey-protein powder

2 tsp ground flaxseed

1/2 tsp finely ground coffee beans

6 ice cubes

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