Whole Fish Baked In Tomatoes, Onions, And Garlic Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
739
FAT
87%
CHOL
83%
SOD
392%

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Ingredients for 4 servings

2 tablespoons garlic powder

2 1/2 tablespoons paprika

1/4 cup minced parsley

1 tablespoon dried leaf oregano

2 cups chopped, seeded tomatoes

1 1/2 teaspoons Essence, recipe follows

1/2 teaspoon paprika

1/4 cup dry white wine

2 tablespoons salt

1 1/2 teaspoons salt

1 tablespoon dried thyme

1 cup sliced yellow onions

1 tablespoon minced thyme

1 tablespoon onion powder

2 tablespoons minced garlic

1 (3 to 4-pound) fish, such as rocaz

1 tablespoon cayenne pepper

2 tablespoons minced oregano

1 tablespoon black pepper

1/4 cup extra-virgin olive oil

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