Seared Orange Duck Breast

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3 (12-ounce) frozen duck breasts, thawed

1 1/2 tablespoons grated orange rind

1 teaspoon salt

1/4 teaspoon black pepper

4 garlic cloves, crushed

1/2 cup fresh orange juice (about 2 oranges)

1/4 cup sake (rice wine)

1 1/2 tablespoons low-sodium soy sauce

1 tablespoon honey

1 tablespoon vegetable oil

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